In Episode 69 of The Mighty Cast we talk all about training specificity.
Topics Related to Specificity Include:
* The SAID Principle
* The Bulgarians
* Brooks Kubik
* The Westside Method
* RTS (Reactive Training Systems)
* Other Popular Systems
* * 5/3/1
* * The Cube Method
* * Bodybuilding
And we finish off with a bit of training psychology, your goals & realistic expectations as usual.